The main goal of this study was to investigate the effectiveness of cryo-sauna in preventing the development of DOMS in the lower extremity. The second goal is to analyze the rate of regenerative changes in the right muscles after acute fatigue-induced exercises.
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Measurement of muscle stiffness in the lower extremity.
Timeframe: Change from baseline muscle stiffness at 96 hours after fatigue-induced exercise.
Measurement of blood markers.
Timeframe: Change from baseline leukocytes concentration at 96 hours after fatigue-induced exercise.
Measurement of blood markers.
Timeframe: Change from baseline creatine kinase concentration at 96 hours after fatigue-induced exercise.
Measurement of blood markers.
Timeframe: Change from baseline myoglobin concentration at 96 hours after fatigue-induced exercise.