The goal of this clinical trial is to test effects of consuming probiotics in healthy adults. The main question it aims to answer is: • Do consuming probiotics affect a healthy adult's ability to absorb amino acids from plant proteins? Participants will * Consume one dose of probiotic pills per day after meals for two weeks * Consume one dose of plant-based plant protein beverage after an overnight fast and collection of one 5 ml fasting blood sample * Undergo blood draw of 6 more 5 ml blood samples for the next 3 hours after consuming plant-based protein beverage
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Change in blood amino acid concentration
Timeframe: 0 to 150 minutes after ingestion of plant protein beverage on each study visit
Change in gut microbiota type
Timeframe: 0 to 6 weeks after start of study
Change in gut microbiota population size
Timeframe: 0 to 6 weeks after start of study