Core stability is an important component maximising efficient athletic function. Function is most often produced by the kinetic chain, the coordinate sequenced activation of body segments that places the distal segment in the optimum position at the optimum velocity with the optimum timing to produce the desired athletic task. Speed and power are critical performance factors in football. Football including jumping, kicking, tackling, turning, sprinting, changing pace, and sustaining forceful contractions to maintain balance and control of the ball against defensive pressure. In the literature, no study has demonstrated the effectiveness of core stability exercise program in adolescent football players.The aim of this study was to evaluate the effectiveness of core stabilization exercise program on adolescent male football players.
Age range
12 Years – 14 Years
Sex
MALE
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Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Kicking Velocity Measurement
Timeframe: Measurement will repeat three times in 2 minutes intervals and the mean value will be taken. Baseline and 8 Weeks reported.
Run Speed Measurement
Timeframe: Measurement will repeat three times in 2 minutes intervals and mean value will be taken. Baseline and 8 Weeks reported.
Agility Measurement
Timeframe: Measurements will repeat three times in 2 minutes intervals and mean value will be taken. Baseline and 8 Weeks reported.