DiEt ChoIce to Promote Type 2 Diabetes rEmission

Inclusion Criteria: * Aged 20-80 years old * Diagnosed with T2D by a physician, * HbA1c ≥ 6.0%, * Body Mass Index ≥27 kg/m2 and * No contraindications or dietary restrictions to following a low-carbohydrate/low-calorie diet. Exclusion Criteria: * History of heart disease, heart attack, heart failure, stroke or coronary artery disease within the previous 2 years, * any current unstable cardiovascular disorder, * history of liver disease, * history of kidney disease with eGFR \<30 mls/min/1.73 m2, * history of neurological disease, * previous bariatric surgery, * weight loss (≥5%) within the last six months * currently pregnant or lactating, or planning on becoming pregnant within the next 12 months, * history of cancer within the previous 5 years, * dietary restrictions or allergies that would inhibit adherence to the intervention diet, * history of eating disorders, * moderate or severe depression, anxiety or mental health condition that impacts daily life, * currently following a low-carbohydrate or low-calorie diet, and * unable to access the Internet (for communication with research team and RD).