This study is a randomized trial of 100 older adults with mobility disability, who performed a similar brief daily, resistance training program. The investigators set out to answer the following question "Will a digital, brief daily exercise program be feasible, acceptable, and effective among older adults with walking limitations?" To answer that question, participants were assigned to an intervention or delayed-treatment control group. Intervention participants were assigned to complete two 30-second lower body exercises and two 30-second upper body exercises. Fitness tests were completed remotely three times during the 12-weeks (i.e., at baseline, week 6, week 12).
Age range
65 Years
Sex
ALL
See this in plain English?
AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Bring these to your next appointment. They're a starting point for a shared conversation — not a sign you qualify or a recommendation to enrol.
Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
30-Second Chair Stand
Timeframe: Baseline
30-Second Chair Stand
Timeframe: 6 weeks
30-Second Chair Stand
Timeframe: 12 weeks
Five Time Sit to Stand Test (5TSTS)
Timeframe: Baseline
Five Time Sit to Stand Test (5TSTS)
Timeframe: 6 weeks
Five Time Sit to Stand Test (5TSTS)
Timeframe: 12 weeks
Single Leg Stance Test (SLS)
Timeframe: 12 weeks
Functional limitations
Timeframe: 12 weeks
Falls
Timeframe: 12 weeks