This study is a randomized trial of 100 older adults with mobility disability, who performed a similar brief daily, resistance training program. The investigators set out to answer the following question "Will a digital, brief daily exercise program be feasible, acceptable, and effective among older adults with walking limitations?" To answer that question, participants were assigned to an intervention or delayed-treatment control group. Intervention participants were assigned to complete two 30-second lower body exercises and two 30-second upper body exercises. Fitness tests were completed remotely three times during the 12-weeks (i.e., at baseline, week 6, week 12).
See this in plain English?
AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
30-Second Chair Stand
Timeframe: Baseline
30-Second Chair Stand
Timeframe: 6 weeks
30-Second Chair Stand
Timeframe: 12 weeks
Five Time Sit to Stand Test (5TSTS)
Timeframe: Baseline
Five Time Sit to Stand Test (5TSTS)
Timeframe: 6 weeks
Five Time Sit to Stand Test (5TSTS)
Timeframe: 12 weeks
Single Leg Stance Test (SLS)
Timeframe: 12 weeks
Functional limitations
Timeframe: 12 weeks
Falls
Timeframe: 12 weeks