The primary aim of this randomized controlled trial is to investigate the effectiveness of 6 weeks of progressive resistance training (PRT) compared to neuromuscular training (NMT) on functional performance in healthy female participants as measured by the Single-Leg Landing (SLL) and Single-Leg Squat (SLS) tests. The secondary aims are to investigate the, * change in abduction hip muscle strength, which will be measured with a Biodex System 3 Isokinetic Dynamometer. Outcomes will be measured at baseline and after 6 weeks of intervention. * adherence to the 6-week initial intervention (High adherence is defined as ≥ 80% attendance to the supervised interventions.)
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Changes in knee kinematics measured during a Single-Leg Squat functional test
Timeframe: Measured at baseline and Week 6.
Changes in knee kinematics measured during a Single-Leg Landing functional test
Timeframe: Measured at baseline and Week 6.