In this study, it is aimed to remove the limitations that cause asymmetry and weak connections in functional movement patterns with myofascial relaxation method to be applied to certain muscles and to remove the obstacles in front of the power factor as a result of its application, to reach the highest efficiency of the athlete's performance and to reduce the risk of injury in the musculoskeletal system.Study; It was planned as a control group (n:30) and an intervention group (n:30). Apart from routine training, the intervention group will be treated twice a week for 6 weeks before the training. On the other hand, no application will be made to the control group other than routine training. The evaluations are; It will be done at the beginning of the study and after the 6-week period.
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Functional Movement Screen (FMS)
Timeframe: Change from Baseline FMS score at 6 weeks.
Vertical Jump Test ( the app My Jump 2)
Timeframe: Change from Baseline jump height score at 6 weeks.
Star Excursion Balance Test
Timeframe: Change from Baseline star excursion balance score at 6 weeks.
Muscle Strength Test
Timeframe: Change from Baseline muscle strength test at 6 weeks.
Agility T Test
Timeframe: Change from Baseline agility t test score at 6 weeks.
Muscle Viscoelasticity
Timeframe: Change from Baseline muscle viscoelasticity values at 6 weeks.