The neuromuscular training improves nerve-muscle control while increasing the stability of functioning joints. Furthermore, Neuromuscular training has been proven to influence the sensitivity and reactivity of the central nervous system and improves the power of athletes by targeting motor units and coordinating motor units and increasing muscle activation. These enhancements resulted in skillful movements and significantly improved agility, balance, muscular strength and muscular power among individuals. The neuromuscular training also focuses on promoting functional joint stability by improving athletes' neuromuscular control and has been proven to significantly enhance athletes' performance. Finally, to evaluate that neuromuscular training can improve elite male handball players' physical fitness components, handball skills and functional movement.
Age range
18 Years – 22 Years
Sex
MALE
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Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Speed performance of handball players
Timeframe: 2 weeks
Agility performance of handball players
Timeframe: 3 weeks
Balance performance of handball players
Timeframe: 4 weeks
Explosive power of handball players
Timeframe: 5 weeks
Flexibility of handball players
Timeframe: 6 weeks
Muscular Strength of handball players
Timeframe: 8 weeks
Functional Movement of handball players
Timeframe: 9 weeks
Dribbling skill performance of handball players
Timeframe: 11 weeks
Shooting skill performance of handball players
Timeframe: 12 weeks