Mindfulness Training Versus Low (FODMAP) Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols Diet

Inclusion Criteria: * Aged 18 and over * Meets Rome IV criteria for diagnosis of Irritable Bowel Syndrome (IBS) * Has legal and mental capacity to understand and sign an informed consent document * Access to a computer or smart device with internet Exclusion Criteria: * Pregnancy * Active malignancy in the previous five years * Current or prior history of alcohol or drug abuse as defined by clinician * Any history of eating disorder such as anorexia or bulimia * Taking yoga or with prior history of mindfulness therapy within 3 months of enrollment * Currently on a fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAP) diet * Psychiatric illnesses other than depression or anxiety disorder * Nausea or vomiting