The goal of this interventional study is to compare in community dwelling elderly people the effects of two physical activity programs to prevent accident falls : "SILVER XIII EQUILIBRE" program and "VIVIFRAIL" program, on several risks factors such as executive functions and functional capacities. Participants will perform a 1 hour physical activity session during 10 weeks and effects will be measured using a multidimensional test battery. "SILVER XIII EQUILIBRE" program contains cognitive-motor exercises where participants have to perform two tasks simultaneously such as answering math questions while walking whereas "VIVIFRAIL" program contains multifactorial exercises such as walking, balance training and resistance training in single-task condition. The main question it aims to answer is : • Does physical activity enriched with simultaneous cognitive exercises enhances the effects ?
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Change of Trail Making Test part A and B scores at Week 12 after intervention
Timeframe: Week 1 and Week 12
Change of Stroop Test Victoria version scores at Week 12 after intervention
Timeframe: Week 1 and Week 12
Change of walking speed at Week 12 after intervention
Timeframe: Week 1 and Week 12