This research study proposes to quantify the efficacy of the novel high intensity body-weight circuit (HIBC) training intervention on metabolic profile, body composition, and health related fitness exercise in middle aged persons with type-2 diabetes (T2DM). This research project is extremely relevant to public health, in that prevalence of T2DM continues to rise on a national and global scale, placing a heavy economic cost on both the healthcare industry and the individual patient in an age-dependent fashion. Results of this study may provide an effective and appealing alternative exercise intervention for cardiometabolic disease management in adults with T2DM, and have significant clinical and public health applications.
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HbA1c change within participant
Timeframe: Pre and post 16-week intervention
Oral Glucose Tolerance Test change within participant
Timeframe: Pre and post 16-week intervention
Body Composition change within participant
Timeframe: Pre and post 16-week intervention
Estimated VO2max (oxygen consumption), aerobic exercise capacity change within participant
Timeframe: Pre and post 16-week intervention