The aim of this study is to compare the effects of written and video based home exercise program in patients with symptomatic lumbar disc herniation on pain level, function and quality of life.
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Disability
Timeframe: Change from baseline at week 8, and 12.week.
Pain perception
Timeframe: Change from baseline at week 8, and12.week.
Kinesiophobia
Timeframe: Change from baseline at week 8, and12.week.
Emotional status
Timeframe: Change from baseline at week 8, and12.week.
Health related quality of life
Timeframe: Change from baseline at week 8, and12.week.
Range of motion of lumbar spine
Timeframe: Change from baseline at week 8, and12.week.
Flexibility
Timeframe: Change from baseline at week 8, and12.week.
Static endurance
Timeframe: Change from baseline at week 8, and12.week.
Dynamic endurance
Timeframe: Change from baseline at week 8, and12.week.
Exercise adherence
Timeframe: Change from baseline at week 8, and12.week.