The Effect of SKY Breath Meditation on Health and Well-being

Inclusion Criteria: * Healthy volunteers over 21 years of age who are willing to meet the standards of the study. * Minimum 5th grade equivalent competency in English * Agree to complete all follow up sessions per week of SKY Breath practice. Exclusion Criteria: * Diagnosis of any major medical condition including, but not limited to: dementia, severe hypertension, cancer, diabetes, rheumatoid arthritis, asthma or respiratory illnesses, history of seizure disorder, Crohn's disease, lupus, colitis, dermatitis, fibromyalgia, HIV, hepatitis B or C. * Diagnosis of any psychiatric condition including, but not limited to: severe clinical depression, bipolar disorder, schizophrenia/schizoaffective disorder, suicidal ideation, ADHD * Recent history of major psychotic episode within the last 12 months * Recent history of consistent substance dependence or abuse either by history or self-report within the last 3 months * Major surgery within last 12 weeks * On hormone-replacement therapy * Taking lithium or lithium-based medication * Currently pregnant/breastfeeding or actively trying to become pregnant * BMI greater than 35 * Exhibiting symptoms like prolonged cognitive fog or difficulty breathing. * Smokes any tobacco products (including cigarettes, vapes, hookah) * Heavy alcohol drinker (per CDC definition, 8 or more drinks per week for women, 15 or more drinks per week for men) * Concurrently participating in another pilot study/clinical trial of a mind/body intervention * Regul…