Sequential Core Stability Corrective Exercise Approach in Lower Crossed Syndrome

Inclusion Criteria: * • Age group between 18 to 28 years * No current incidence of low back pain or past history of low back dysfunction * Kendall double leg lowering test: Abdominal muscle weakness to the extent of not being able to maintain posterior pelvic tilt during a double leg lowering test in supine position. * Diagnosed with lower cross syndrome through assessment criteria of Janda muscle testing and assessment Exclusion Criteria: * • Having any history of low back pain, spinal trauma, * Joint dysfunction in past 3 months * Congenital deformities at hip or lumbar region, * Recent fracture to related joints in past 6 months * Any family history of cardiopulmonary disease * Any disease or urogenital tract * Participants having BMI above 30. * Recent history of hepatitis or Fatty liver or * Any athlete having high physical activity. * History of abdominal, hip or lumbar surgeries in past 3 months