The objective of this study is to identify the prevalence of whey protein sensitivity in UIW athletes and to assess the effectiveness of 4-weeks of whey versus plant-based protein supplementation on athletic performance and recovery, specifically in those with whey sensitivity.
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Change from Baseline Performance Questionnaire at 4 weeks
Timeframe: Baseline, 4 weeks, 6 weeks, 10 weeks
Change from Baseline InBody Body Composition Test at 4 weeks
Timeframe: Baseline, 4 weeks, 6 weeks, 10 weeks
Change from Baseline Vertical Jump Test at 4 weeks
Timeframe: Baseline, 4 weeks, 6 weeks, 10 weeks