This study seeks to evaluate and compare the effectiveness of a mobile phone application-based intervention in improving wellbeing in young adults. 400 University students are randomized into 1 of 4 intervention types. Pre, mid and post-intervention outcome measures are compared to determine effectiveness of the various intervention types.
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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Change in maladaptive perfectionism
Timeframe: Day 1, Day 8, Day 14, 4 weeks after completion of treatment
Change in shame
Timeframe: Day 1, Day 8, Day 14, 4 weeks after completion of treatment
Change in Self-Compassion
Timeframe: Day 1, Day 8, Day 14, 4 weeks after completion of treatment