This study aims to determine the effects of asynchronous and synchronous exercises, which are added to ergonomics awareness education, on musculoskeletal disorders, physical activity and quality of life.
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Physical activty status
Timeframe: Baseline
Physical activty status
Timeframe: 6 weeks
Quality of life status
Timeframe: Baseline
Quality of life status
Timeframe: 6 weeks
Musculoskeletal Discomfort level
Timeframe: Baseline
Musculoskeletal Discomfort level
Timeframe: 6 weeks
Ergonomic risk level
Timeframe: Baseline
Ergonomic risk level
Timeframe: 6 weeks