The investigators have developed BUILT in hopes of empowering families to adopt and sustain healthy food, sleep, and exercise routines that optimize child focus, attention, and behavior. Over 6-weeks, the BUILT program will explore what science says about the effects of sleep, nutrition, and exercise on brain development and behavior; investigate the food, sleep, and exercise routines of the world's best athletes and intellectuals; and experiment with home routines to find those that best fits with participating families. It is hypothesized that families participating in BUILT (N=150) will show significant improvements in child health behaviors (sleep, nutrition, physical activity, recreational screen time), child mental health (ADHD symptoms \[primary outcome\], child functional impairment), child physical literacy, and family dynamics (cohesion, structure, communication) from baseline to posttest.
Age range
6 Years – 12 Years
Sex
ALL
See this in plain English?
AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Bring these to your next appointment. They're a starting point for a shared conversation — not a sign you qualify or a recommendation to enrol.
Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Change from Baseline Moderate-Vigorous Physical Activity at Posttest
Timeframe: Baseline (within 2-weeks of intervention start date), Posttest (within 2-weeks of intervention end date)
Change from Baseline Sleep Quantity at Posttest
Timeframe: Baseline (within 2-weeks of intervention start date), Posttest (within 2-weeks of intervention end date)
Change from Baseline Diet Quality at Posttest
Timeframe: Baseline (within 2-weeks of intervention start date), Posttest (within 2-weeks of intervention end date)
Change from Baseline Recreational Screen Time Quantity at Posttest
Timeframe: Baseline (within 2-weeks of intervention start date), Posttest (within 2-weeks of intervention end date)