Integrated Exercise Approach Strength Postural Stability Menstrual Cycle Biomarkers Eumenorrheic Females

Inclusion Criteria: * Females between the ages of 18 to 40 years. * Females having BMI between 18.5 to 24.9 (normal) * Females being able to maintain sitting balance independently without using upper limbs or having score of 25 on trunk control test. Exclusion Criteria: * Females having oral contraceptives. * Females who are pregnant. * Females who have any menstruation issues like endometriosis, ovarian cysts etc * Females who have c section 6 months ago. * Females who are lactating. * Females having other co morbidities like cardiac event, seizures, any injury that will affect the study. * Females having history of fall 6 months ago.