This study will evaluate the implementation and effectiveness of free-living TRE on biological and behavioural breast cancer risk factors.
Who can participate
Age range50 Years
SexFEMALE
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Inclusion Criteria:
* Females
* No cancer history
* ≥50 years old
* Have metabolic dysfunction (defined as self-reported diagnosis of pre-diabetes, type 2 diabetes, or at least moderate Canadian diabetes risk (CANRISK) score)
* Access to an Ontario Lifelabs location
* Owns a smartphone with Bluetooth capability with Apple or Android operating system
Exclusion Criteria:
* Type 1 diabetes
* Taking exogenous insulin, sulfonylureas, or GLP-1 receptor agonists
* Self-reported history of an eating disorder
* BMI \<18.5 kg/m
* Working night or rotating shifts
* Eating window \<12 hours or consistently eating less than 3 meals/day in the past 3 months
* Major dietary changes within the past 3 months (i.e. calorie counting, ketogenic diet)