The purpose of this study is to test the feasibility and efficacy of combining a single session intervention, COMET, with a self-help intervention, Doing what matters in times of stress. In step I, all individuals receive COMET. In Step II, all individuals receive Doing what matters in times of stress but are randomized 1:1 to guided (Doing what matters in times of stress with paraprofessional support) vs. unguided self-help (Doing what matters in times of stress with no support).
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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
6-week change in Kessler 6 Psychological Distress Scale (K6)
Timeframe: 6 weeks
6-week change in the WHO 5 Well-being Index (WHO-5)
Timeframe: 6 weeks