To evaluate the effectiveness of an intervention program called "Cerdanya on fitness" based on the prescription of physical activity, healthy nutritional habits and the promotion of positive mental health, adapted to people with obesity to improve their lifestyle and psychoemotional wellbeing
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Change from baseline of frecuency and intensity of pysical activity
Timeframe: 9 months
Change from baseline mediterrainian diet on 14 points on the scale of adherence to the Mediterranean diet.
Timeframe: 9 months
Change from baseline of positive mental health on 39 points of the Positive Mental Health Scale
Timeframe: 9 months
Change from baseline of the BMI of participants. Weight and height will be combined to report BMI in kg/m^2
Timeframe: 2 months
Change from baseline of watter percentage with a bioimpedance scale
Timeframe: 2 months
Change from baseline of fat mass percentage with a bioimpedance scale
Timeframe: 2 months
Change from baseline of fat free mass percentage with a bioimpedance scale
Timeframe: 2 months
change in the baseline of the caryovascular risk index with the waist-hip measurement
Timeframe: 9 months
Change from baseline of fat percentage and fat Kg on anthropometric measurements
Timeframe: 9 months
Change from baseline of muscle percentage and muscle kg on anthropometric measurements
Timeframe: 9 months
Change from baseline of bone percentage on anthropometric measurements
Timeframe: 9 months
Change from baseline of glucose and cholesterol on blood test
Timeframe: 9 months
Change from baseline of glucose and cholesterol on blood test
Timeframe: 9 months