This is a mixed-methods randomized controlled trial assessing the effects of an online and in person 12-week movement intervention compared to an education only control group on heart rate variability, self-compassion, psychological well-being, fatigue, exercise self-efficacy, physical activity identity, and body image in postpartum women.
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Heart rate variability
Timeframe: Baseline, 12 weeks
Self compassion
Timeframe: Baseline, 12 weeks, 3 months