Progressive Cervical Isometric Exercises Versus Scapular Stabilization Exercises in Text Neck Syndrome

Inclusion Criteria: * Individuals using mobile phones for more than 6-8 hours. * Participants both male and female of age between 18 to 28 years * Participants with neck pain (\>7 weeks) * Participants with NDI score above 15/50 (10% or higher) or * Participants with NPRS score above 3 Exclusion Criteria: * Specific causes of neck pain (conditions with neurological involvement such as myelopathy with weakness, numbness and sensory loss, cervical disc prolapse, and cervical spinal stenosis) * Previous neck and upper limb surgery. * History of cervical trauma (whiplash disorder), fractures, dislocations. * History of congenital torticollis, frequent migraine, carcinoma, acute pain and inflammation, torticollis, unstable/acute osteoarthritis, any recent fracture, vertigo, vertebrobasilar insufficiency, chronic heart disease, myocardial infarction or pregnancy