The purpose of this study was to investigate the effects of a Pilates exercise intervention program on functional physical fitness in community-dwelling middle-aged women.
Age range
45 Years – 64 Years
Sex
FEMALE
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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Bring these to your next appointment. They're a starting point for a shared conversation — not a sign you qualify or a recommendation to enrol.
Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
The effects of 12-week Pilates program on body-fat and muscular percentage measured by Physion-XP
Timeframe: 12 weeks
The effects of 12-week Pilates program on weight measured by height scale
Timeframe: 12 weeks
The effects of 12-week Pilates program on height measured by height scale
Timeframe: 12 weeks
The effects of 12-week Pilates program on BMI calculated by height and weight
Timeframe: 12 weeks
The effects of 12-week Pilates program on basal metabolic rate measured by MedGem Indirect Calorimeter
Timeframe: 12 weeks
The effects of 12-week Pilates program on cardiovascular capacity
Timeframe: 12 weeks
The effects of 12-week Pilates program on flexibility
Timeframe: 12 weeks
The effects of 12-week Pilates program on muscular strength of upper limbs
Timeframe: 12 weeks
The effects of 12-week Pilates program on muscular strength of lower limbs
Timeframe: 12 weeks
The effects of 12-week Pilates program on core strength endurance
Timeframe: 12 weeks
The effects of 12-week Pilates program on agility
Timeframe: 12 weeks
The effects of 12-week Pilates program on static balance
Timeframe: 12 weeks
The effects of 12-week Pilates program on dynamic balance
Timeframe: 12 weeks