The purpose of this study was to investigate the effects of a Pilates exercise intervention program on functional physical fitness in community-dwelling middle-aged women.
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The effects of 12-week Pilates program on body-fat and muscular percentage measured by Physion-XP
Timeframe: 12 weeks
The effects of 12-week Pilates program on weight measured by height scale
Timeframe: 12 weeks
The effects of 12-week Pilates program on height measured by height scale
Timeframe: 12 weeks
The effects of 12-week Pilates program on BMI calculated by height and weight
Timeframe: 12 weeks
The effects of 12-week Pilates program on basal metabolic rate measured by MedGem Indirect Calorimeter
Timeframe: 12 weeks
The effects of 12-week Pilates program on cardiovascular capacity
Timeframe: 12 weeks
The effects of 12-week Pilates program on flexibility
Timeframe: 12 weeks
The effects of 12-week Pilates program on muscular strength of upper limbs
Timeframe: 12 weeks
The effects of 12-week Pilates program on muscular strength of lower limbs
Timeframe: 12 weeks
The effects of 12-week Pilates program on core strength endurance
Timeframe: 12 weeks
The effects of 12-week Pilates program on agility
Timeframe: 12 weeks
The effects of 12-week Pilates program on static balance
Timeframe: 12 weeks
The effects of 12-week Pilates program on dynamic balance
Timeframe: 12 weeks