This study will investigate the gut microbiota-mediated effects of whole wheat consumption on human health in adults with pre-diabetes. Participants will complete two phases of intervention in random order in which they will consume either whole wheat bread (4 servings) or white bread a day for two weeks prior to collecting specimens (stool, urine, and plasma/serum).
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Plasma Glucose
Timeframe: Day 14 (0, 30, 60, 90, 120, 150, 180 minutes post oral glucose tolerance test)