Self-Care for Dementia Caregivers

Inclusion criteria for ADRD patients include: * being ≥60 years * having been diagnosed with Alzheimer's disease, vascular dementia, mixed Alzheimer's/vascular dementia, or frontotemporal dementia * living with their caregiver * being willing to wear the watch and participate in assessments and calls Inclusion criteria for ADRD caregivers include: * being a primary caregiver for an ADRD patient * being ≥50 years * experiencing stress/strain related to caregiving * the person being cared for has problems with sleep or keeping a consistent routine * scoring ≥5 on the PHQ-9 (experiencing depression symptoms) * living with their care recipient * being willing to try the app and participate in assessments and calls Exclusion criteria for ADRD patients include: * being less than 60 years * not having a diagnosis of ADRD * not living with their caregiver * not being willing to wear the watch and participate in assessments and calls Exclusion criteria for ADRD caregivers include: * being less than 50 years * not experiencing stress/strain related to caregiving * the person being cared for does not have problems with sleep or keeping a consistent routine * scoring \<5 on the PHQ-9 * not living with their care recipient * not being willing to try the app and participate in assessments and calls Participants of this study may enroll as care givers or recipient-caregiver dyads.