Remote Physical and Cognitive Training Effects in Older Adults at Increased Risk of Clinical-functional Vulnerability

Inclusion Criteria: * 60 years of age or older, * MMSE score equal to or greater than 19 points, * Elementary school education complete or over, * Sedentary (no current or previous participation in structured exercise (\>1x/week) in the past 6 months), * Increased risk of clinical-functional vulnerability, as determined by the Clinical-Functional Vulnerability Index-20 (IVCF-20) questionnaire. * Access to a cell phone or notebook with internet access, * Resident in the city of Pelotas, Brazil. Exclusion Criteria: * Individuals who have been affected by COVID-19, * Not retired, or those retired individuals who maintained continuous or sporadic work activities, * Neuromuscular deficits or any medical diagnosis that prevents the individuals from performing physical exercises, * Individuals with decompensated or untreated blood pressure (\> than 140x90 mmHg) and, * Individuals with visual problems that prevent them from watching the training sessions on their cell phone or notebook screen.