The aim of this study is to investigate the effects of combination of aerobic and resistance exercises in the green exercise concept on depression, anxiety, alexithymia and sleep quality of elderly individuals. Elderly individuals over the age of 65 will be included in the study. Two groups of 20 people each will take part in the study. One group will be given aerobic and resistance exercises for 12 weeks, 2 days a week in the green exercise concept, the other group will be the control group and will not be included in the exercise program. Participants will be evaluated twice, at the beginning of the study and at the end of 12 weeks.
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Sleep quality
Timeframe: Change from baseline sleep quality at week 12.
Anxiety
Timeframe: Change from baseline anxiety level at week 12.
Depression
Timeframe: Change from baseline depression level at week 12.
Alexithymia
Timeframe: Change from baseline alexithymia level at week 12.