Chronic low back pain (CLBP) is a leading disability globally. Exercise therapies are one of the most commonly prescribed treatment options for CLBP. Specific breathing techniques have been shown to enhance brain-based pain modulation and autonomic nervous system balance; these changes have been shown to improve clinical effectiveness in terms of pain management and psychological factors compared to general exercise. However, no previous studies have added a specific breathing technique protocol to an evidence-based exercise program for CLBP.
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The numerical pain rating scale (NRPS)
Timeframe: Change from Baseline The numerical pain rating scale at 2 months
Well-Being in Pain Questionnaire
Timeframe: Change from Baseline Well-Being in Pain Questionnaire at 2 months
The Roland Morris Disability Questionnaire (RMDQ)
Timeframe: Change from Baseline The Roland Morris Disability Questionnaire at 2 months
Central Sensitization Inventory (CSI)
Timeframe: Change from Baseline Central Sensitization Inventory at two months
The 5-level EQ-5D version of the EuroQol
Timeframe: Change from Baseline The 5-level EQ-5D version of the EuroQol at 2 months
The Generalised Anxiety Disorder Assessment (GAD-7)
Timeframe: Change from Baseline The Generalised Anxiety Disorder Assessment at two months
The Tampa Scale of Kinesiophobia (TSK)
Timeframe: Change from Baseline The Tampa scale of Kinesiophobia at two months
The Pain Catastrophizing Scale (PCS)
Timeframe: Change from Baseline he Pain Catastrophizing Scale at two months
The Pain and Sleep Questionnaire Three-Item Index (PSQ-3)
Timeframe: Change from Baseline The Pain and Sleep Questionnaire Three-Item Index at two months
The Pain Self-Efficacy Questionnaire (PSEQ)
Timeframe: Change from Baseline The Pain and Sleep Questionnaire Three-Item Index at two months