The purpose of this study is to verify the effect of acute caffeine intake on resistance training volume and blood antioxidant status, in a randomised, double-blind, placebo-controlled crossover trial.
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Change the levels of oxidative stress markers
Timeframe: Day 1, Day 2
Changes in markers of muscle damage
Timeframe: Day 1, Day 2
Changes in Inflammation markers
Timeframe: Day 1, Day 2
Changes in markers of liver function
Timeframe: Day 1, Day 2