Whereas beetroot juice (BJ) supplementation is shown to increase physical performance in endurance activities, its benefits in neuromuscular function and strength performance has been barely studied. In this cross-over randomized placebo-controlled study, we investigated the effects of BJ acute supplementation in improving neuromuscular performance in amateur climbers
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Changes in rate of force development (N/s) at 50, 100 and 200 ms; and at 95% of maximal force
Timeframe: 1 week