The study will test a single session self-compassion intervention that leverages an ultra-brief contemplative exercise. It will evaluate the effect of this intervention on psychopathology, stress, growth mindset, positive affect, self-compassion and the automaticity of self-compassion, as well as the relationships between these constructs and the automaticity of self-compassion. The participants will be undergraduate students at a large public university.
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Sussex-Oxford Compassion for the Self Scale (SOCS-S)
Timeframe: Change from baseline to post-treatment (week 4)
Kind of Person' Implicit Theory Scale (KOPITS)
Timeframe: Change from baseline to post-treatment (week 4)
Positive and Negative Affect Schedule (PANAS)
Timeframe: Change from baseline to post-treatment (week 4)
10-item Perceived-Stress Scale (PSS-10)
Timeframe: Change from baseline to post-treatment (week 4)
DSM-5 Cross-Cutting Measure (DSM-XC)
Timeframe: Change from baseline to post-treatment (week 4)
Self-Report Behavioral Automaticity Index for Self-Compassion
Timeframe: Change from baseline to post-treatment (week 4)