To minimize fracture risk, diverse and varied training of high intensity (multimodal training) is recommended to increase bone strength. However, the effectiveness of different training programmes performed in community settings remain uncertain. The present study aimed to evaluate the feasibility and the effectiveness of 19-week of multimodal training in a local community center in Copenhagen, Denmark. The health promotion initiative had special emphasis on musculoskeletal health in postmenopausal women.
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Whole-body and regional BMD
Timeframe: 19 weeks
Osteocalcin
Timeframe: 3 weeks and 19 weeks
P1NP
Timeframe: 3 weeks and 19 weeks
CTX
Timeframe: 3 weeks and 19 weeks