The purpose of this study is to identify which mindfulness technique, or combination of mindfulness techniques, is most effective at mediating or eliminating stress in emerging adults who are sexual and gender as well as racial or ethnic minorities. Participants will be randomly assigned to one of eight conditions that are composed of the mindfulness techniques of Awareness, Purpose, and Connection.
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Change from Baseline in Perceived Stress on the Perceived Stress Scale at Day 5
Timeframe: Baseline through study completion, up to one year
Change from Baseline in Satisfaction with Life on the Satisfaction with Life Scale at Day 5
Timeframe: Baseline through study completion, up to one year