CompletedNot Applicable

Healthy University Bern Through Yoga - A Worksite Wellness Intervention

Switzerland35 participantsStarted 2021-10-01

Plain-language summary

This study aims to research the effect of a 8-week long worksite yoga intervention on the perceived health of the University of Bern employees. Furthermore, in light of the current transition to online options, this study will compare the effects of yoga classes attended in person to those attended online.

Who can participate

Age range18 Years – 65 Years

SexALL

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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.

Inclusion Criteria: * Employee of the University of Bern * Understanding German * Ability to participate in 8 yoga classes Exclusion Criteria: \-

What they're measuring

Change in perceived health

Timeframe: 8 weeks

Change in perceived stress

Timeframe: 8 weeks

Change in well-being

Timeframe: 8 weeks

Trial details

NCT IDNCT05101226

SponsorUniversity of Bern

Sponsor typeOTHER

Study typeINTERVENTIONAL

Primary completion2022-03-03

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