Hamstring muscle are more likely to shorten among all biarticular muscles of human body. One of the many factors of hamstring tightness is increased tension in the neural structure. Apart from routine stretching techniques, mobilization of nervous system proves to be more effective. There are lot of stretching techniques available but they are more effective after multiple sessions. This study aims to cater the problem of hamstring tightness by neural sliding and static stretching in minimum sessions and compare which technique is more effective in resolving the issue.
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Change from Baseline in Hamstring flexibility assessed with Active Knee Extension Test
Timeframe: Baseline, 2nd Week, 4th week
Change from Baseline in Hamstring flexibility assessed with Straight Leg raise
Timeframe: Baseline, 2nd Week, 4th week