The purpose of the study is to evaluate the feasibility of a new monitored self-guided digital intervention based on an alcohol diary and techniques from cognitive behavioral therapy and relapse prevention. The participants will be adults with problematic alcohol use. An uncontrolled trial will explore participant's usability and treatment credibility ratings, behavioural engagement and preliminary effects on alcohol use.
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Standardized drinks per week (based on Time Line Follow Back)
Timeframe: 3 months after intervention
Heavy drinking days (based on Time Line Follow Back)
Timeframe: 3 months after intervention