The investigators aim to study the effects of a 24-week remote-based resistance exercise training program on cardiovascular disease risk factors, cognitive function, and quality of life in older adults living with mild cognitive impairment or Alzheimer's Disease and/or a related dementia. Data for this study will be collected at the beginning, middle, and end of the resistance training program. Participants of this study will receive a baseline health-fitness assessment at the beginning of the study. Measurements of resting blood pressure, fasting blood glucose and lipids, waist and hip circumferences, height and weight, cognitive function and quality of life will be collected at the health-fitness assessment. Participants will then receive supervised remote-based resistance exercise training with Therabands, 3 days per week for 12 weeks before receiving a second 12-week health-fitness assessment in the middle of the intervention. Participants will then receive 12 additional weeks of supervised remote-based resistance exercise training with Therabands, 3 days per week for 12 weeks before receiving a third 24-week health fitness assessment at the end of the study.
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Resting systolic blood pressure, measured in mmHg from 0 and above with higher numbers indicating higher blood pressure
Timeframe: Baseline
Resting systolic blood pressure, measured in mmHg from 0 and above with higher numbers indicating higher blood pressure
Timeframe: 12 weeks
Resting systolic blood pressure, measured in mmHg from 0 and above with higher numbers indicating higher blood pressure
Timeframe: 24 weeks
Resting diastolic blood pressure, measured in mmHg from 0 and above with higher numbers indicating higher blood pressure
Timeframe: Baseline
Resting diastolic blood pressure, measured in mmHg from 0 and above with higher numbers indicating higher blood pressure
Timeframe: 12 weeks
Resting diastolic blood pressure, measured in mmHg from 0 and above with higher numbers indicating higher blood pressure
Timeframe: 24 weeks
Height, red with a stadiometer in inches from 0 and above with higher numbers indicating taller height
Timeframe: Baseline
Height, red with a stadiometer in inches from 0 and above with higher numbers indicating taller height
Timeframe: 12 weeks
Height, red with a stadiometer in inches from 0 and above with higher numbers indicating taller height
Timeframe: 24 weeks
Weight, ured with a physican scale in pounds from 0 and above with higher numbers indicating heavier weight
Timeframe: Baseline
Weight, ured with a physican scale in pounds from 0 and above with higher numbers indicating heavier weight
Timeframe: 12 weeks
Weight, ured with a physican scale in pounds from 0 and above with higher numbers indicating heavier weight
Timeframe: 24 weeks
Body mass index, measured in meters squared, from 0 and above wiith larger values indicating a higher body mass index
Timeframe: Baseline
Body mass index, measured in meters squared, from 0 and above wiith larger values indicating a higher body mass index
Timeframe: 12 weeks
Body mass index, measured in meters squared, from 0 and above wiith larger values indicating a higher body mass index
Timeframe: 24 weeks
Waist circumference, red in inches with a Gulick tape measure from 0 and above with higher numbers indicating a larger waist circumference
Timeframe: Baseline
Waist circumference, red in inches with a Gulick tape measure from 0 and above with higher numbers indicating a larger waist circumference
Timeframe: 12 weeks
Waist circumference, red in inches with a Gulick tape measure from 0 and above with higher numbers indicating a larger waist circumference
Timeframe: 24 weeks
Hip circumference, sured in inches with a Gulick tape measure from 0 and above with higher numbers indicating a larger waist circumference
Timeframe: Baseline
Hip circumference, sured in inches with a Gulick tape measure from 0 and above with higher numbers indicating a larger waist circumference
Timeframe: 12 weeks
Hip circumference, sured in inches with a Gulick tape measure from 0 and above with higher numbers indicating a larger waist circumference
Timeframe: 24 weeks
Blood glucose, measured in mg/dL from 0 and above with larger values indicating a higher blood glucose concentration
Timeframe: Baseline
Blood glucose, measured in mg/dL from 0 and above with larger values indicating a higher blood glucose concentration
Timeframe: 12 weeks
Blood glucose, measured in mg/dL from 0 and above with larger values indicating a higher blood glucose concentration
Timeframe: 24 weeks
High density lipoprotein cholesterol, ed in mg/dL from 0 and above with larger values indicating a higher high density lipoprotein concentrations, a desirable finding
Timeframe: Baseline
High density lipoprotein cholesterol, ed in mg/dL from 0 and above with larger values indicating a higher high density lipoprotein concentrations, a desirable finding
Timeframe: 12 weeks
High density lipoprotein cholesterol, ed in mg/dL from 0 and above with larger values indicating a higher high density lipoprotein concentrations, a desirable finding
Timeframe: 24 weeks
Low density lipoprotein cholesterol, measured in mg/dL from 0 and above with larger values indicating a higher low density lipoprotein concentrations, an undesirable finding
Timeframe: Baseline
Low density lipoprotein cholesterol, measured in mg/dL from 0 and above with larger values indicating a higher low density lipoprotein concentrations, an undesirable finding
Timeframe: 12 weeks
Low density lipoprotein cholesterol, measured in mg/dL from 0 and above with larger values indicating a higher low density lipoprotein concentrations, an undesirable finding
Timeframe: 24 weeks
Triglycerides, measured in mg/dL from 0 and above with larger values indicating a higher triglyceride concentrations, an undesirable finding
Timeframe: Baseline
Triglycerides, measured in mg/dL from 0 and above with larger values indicating a higher triglyceride concentrations, an undesirable finding
Timeframe: 12 weeks
Triglycerides, measured in mg/dL from 0 and above with larger values indicating a higher triglyceride concentrations, an undesirable finding
Timeframe: 24 weeks
Total cholesterol, measured in mg/dL from 0 and above with larger values indicating a higher total cholesterol concentrations, an undesirable finding
Timeframe: Baseline
Total cholesterol, measured in mg/dL from 0 and above with larger values indicating a higher total cholesterol concentrations, an undesirable finding
Timeframe: 12 weeks
Total cholesterol, measured in mg/dL from 0 and above with larger values indicating a higher total cholesterol concentrations, an undesirable finding
Timeframe: 24 weeks