The study aims to evaluate the effect of low load resistance training combined with blood flow restriction or sham blood flow restriction in patients with anterior knee pain and rotator cuff related shoulder pain in a cross-over two-arm randomized, participant and assessor blinded design. More specifically, we aim to investigate the acute and short-term hypoalgesic response (by evaluating pressure pain detection thresholds) of low load exercise with blood flow restriction or sham blood flow restriction, the effect of these interventions in pain during clinical testing, and the possibility of a placebo effect.
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Pressure pain detection thresholds - PPDTs (knee)
Timeframe: Baseline
Pressure pain detection thresholds - PPDTs (knee)
Timeframe: 15 minutes
Pressure pain detection thresholds - PPDTs (knee)
Timeframe: 1 hour
Pain in clinical tests - Numeric Pain Rating Scale (NPRS) (knee)
Timeframe: Baseline
Pain in clinical tests - Numeric Pain Rating Scale (NPRS) (knee)
Timeframe: 15 minutes
Pain in clinical tests - Numeric Pain Rating Scale (NPRS) (knee)
Timeframe: 1 hour
Pressure pain detection thresholds - PPDTs (shoulder)
Timeframe: Baseline
Pressure pain detection thresholds - PPDTs (shoulder)
Timeframe: 15 minutes
Pressure pain detection thresholds - PPDTs (shoulder)
Timeframe: 1 hour
Pain in isometric shoulder external rotation - Numeric Pain Rating Scale (NPRS) (shoulder)
Timeframe: Baseline
Pain in isometric shoulder external rotation - Numeric Pain Rating Scale (NPRS) (shoulder)
Timeframe: 15 minutes
Pain in isometric shoulder external rotation - Numeric Pain Rating Scale (NPRS) (shoulder)
Timeframe: 1 hour
Strength in isometric shoulder external rotation (shoulder)
Timeframe: Baseline
Strength in isometric shoulder external rotation (shoulder)
Timeframe: 15 minutes
Strength in isometric shoulder external rotation (shoulder)
Timeframe: 1 hour