Night Time Walking to Improve Glycaemic Control in Healthy Adults

Inclusion criteria * Men and Women aged 18 to 65 years of age * Waist circumference of \<94cm and \<80cm for Caucasian males and females, respectively * Waist circumference of \<90cm and \<80 cm for Asian males and females, respectively * Willingness to provide written informed consent and willingness to participate and comply with the study Exclusion criteria * Current or recent treatment (within 6 months) with medications that influence blood glucose * Fasting blood glucose ≥ 7 mmol/L * Individuals diagnosed with type 1 or type 2 diabetes mellitus, chronic gastrointestinal disorders (including inflammatory bowel disease and celiac) or any other condition deemed unstable * Serious health conditions that may affect participation e.g. liver or thyroid dysfunction, recent major surgery * Not able to walk for 30 mins at 5-5.5 km/hr * Women planning pregnancy, pregnant or lactating.