The Effect of Square Stepping Exercises Training on Lower Extremity

Inclusion Criteria: * 20-25 years old, * Not attending any exercise program for the last 1 year, * Not having a neurological, orthopedic disease or any disease affecting lower extremity, * Not having any lower-extremity surgery, * Individuals without vision and/or hearing problems were included in the study. Exclusion Criteria: * Having a vision and/or hearing problem, * Having neurological, psychiatric, and/or orthopedic problems that affect walking, * Individuals with lower-extremity surgery were excluded from the study.