Older people have been one of the most affected by the Covid-19 pandemic. Restrictive measures to prevent the spread of the virus have affected the lifestyle of older people, which have reduced their level of physical activity. A sedentary lifestyle has negative health consequences, such as increased frailty and decreased functional capacity. The aim of the study is to apply a program of therapeutic exercise in outdoor fitness parks to prevent the complications of sedentary lifestyle. Community-dwelling older adults belonging will participate in an outdoor program to keep security measures and prevent contagion.
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Short Physical Performance Battery (SPPB)
Timeframe: Change from baseline to 16 weeks follow-up.
2 minute stair test
Timeframe: Change from baseline to 16 weeks follow-up.
Borg Rating of Perceived Exertion Scale
Timeframe: Change from baseline to 16 weeks follow-up.
IPAQ-E Questionnaire
Timeframe: Change from baseline to 16 weeks follow-up.