The goal of this clinical trial is to test whether our dietary intervention can prevent or lessen the negative health effects of night shift work in healthy participants. Participants will: * complete 2 inpatient stays * be provided with identical meals * have frequent blood draws * provide urine, saliva, stool and rectal swab samples
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Change in glucose tolerance from Baseline to Test Day
Timeframe: Baseline (Day 2) and Test Day (Day 4)
Changes in microbial community structure/composition/function of oral and gut microbiome from Baseline to Test Day
Timeframe: Baseline (Day 2) and Test Day (Day 4)