Digital Behavioral Interventions in Inflammatory Bowel Disease

Inclusion Criteria: * age ≥ 18 years * race/ethnicity self-identified as Black/African American or Hispanic/Latino * established diagnosis of Crohn's disease or ulcerative colitis * elevated psychological distress: at least one T-score within two standard deviations above the mean in the domains of anxiety or depression on the National Institutes of Health Patient Reported Outcomes Measurement Information System-29 (PROMIS-29) with or without a T-score within two standard deviations above the mean for perceived stress on the National Institute of Health Toolbox Perceived Stress Scale (Perceived Stress Scale) * internet access (smartphone/mobile device with data plan, computer with internet) * ability to provide informed consent in English or Spanish Exclusion Criteria: * PROMIS-29 anxiety or depression T-scores in the severe range (above 2 standard deviations) * Current suicidal ideation, past suicidal attempt or hospitalization