The goals of the proposed study are 1) to provide scientific basis for the relationship between subjective sleep quality, diurnal eating pattern, gut microbiome, and obesity, 2) to develop and test a pragmatic, cost-effective new tool to advance lifestyle changes using E-health approach, and 3) to compare differences in subjective sleep quality, diurnal eating pattern and gut microbiome at baseline 4) to compare changes induced by the E-health intervention among the three study groups and participants with different work schedules.
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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Weight
Timeframe: 2 years
Waist/Hip ratio
Timeframe: 2 years
Change in Blood Pressure
Timeframe: 2 years
GHbA1c
Timeframe: 2 years
Gut microbiota
Timeframe: 2 years
Timing of eating
Timeframe: 2 years
Subjective sleep quality (Pittsburg Sleep Quality Index)
Timeframe: 2 years
Excessive daytime sleepiness (Epworth Sleepiness Scale)
Timeframe: 2 years
Mood (DEPS questionnaire)
Timeframe: 2 years