Post Isometric Relaxation and Mulligan Bent Leg Raise on Hamstring Tightness in High School Students

Inclusion Criteria: Asymptomatic Individuals of both gender, aged 13 to 18 years were evaluated for unilateral or bilateral Hamstring tightness. Those who were unable to reach more than 160 degree of knee extension with hip held at 90 degree of flexion, as measured with the thigh held at 90 degrees of hip flexion), unable to complete SLR and meet the criteria of finger to floor test were included. Exclusion Criteria: Individuals were excluded who presented with previous injury of lower limb or pain duration of one year. Also any deformities related to spine, hip and knees or any neurological disorder or with history of lower limb fracture or surgery were also excluded.Subjects with hamstring tightness associated with muscle soreness or with Inflammatory condition that could affect motion were also exluded from the study