Effects of Kendall Exercise Versus Gong's Mobilization in Text Neck Syndrome. A Pilot Study

Inclusion Criteria: * Young adults * more than one year using a smartphone * Using smart phone for more than 2 hours a day * Craniovertebral angle(CVA)less than 53° * Score of more than 3 on NPRS and more than 10 on NDI Exclusion Criteria: * Spinal infection or inflammatory disorder * Neck surgery or trauma * Torticollis, scoliosis * Malignancy, pregnancy * Diagnosed cases of disc prolapse, stenosis, herniation, spondylolisthesis and osteoporosis * Current use of any medication or physical therapy treatment.