Whole body vibration therapy is rapidly becoming a topic of interest for the researchers around the world. Evidence suggests that Whole body vibration has an effect on improving flexibility of hamstring muscle and balance in athletes. The purpose was to examine the effect of low amplitude Whole body vibration on the flexibility of hamstring muscle and improving balance in athletes of Pakistan
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Pre Range of Motion of hamstring muscle (ROM)
Timeframe: outcome at baseline (day zero)
Post Range of Motion of hamstring muscle (ROM)
Timeframe: outcome at the end of 10 days
Pre Balance
Timeframe: outcome at baseline (day zero)
Post Balance
Timeframe: outcome at the end of 10 days