Aging process and the chronic diseases that affect older adults lead to balance disorders, which makes these individuals more susceptible to falls. However, currently there is no evidence available to support effects of Yang Style Tai Chi exercises combined with mental imagery training on balance and fall prevention in older adults. Because separately Tai Chi training techniques having good effects according to evidence .So in this study we will be find out the effects of Tai chi with mental imagery training for the selection of most appropriate treatment method.
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Berg Balance Scale:
Timeframe: Change from Baseline , balance to 4Weeks, 8 weeks
Fall efficacy Scale
Timeframe: Change from Baseline , balance and fall prevention to 4Weeks, 8 weeks